If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

Aerobics For Fitness
Whole Health
Plyometrics Fitness Adrenaline
The Expert Guide Series (6 Products)
Bulk Up
Empowered Fitness Bible
DYI Fitness 

