When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
![Happinessthro[1]](https://plratlas.com/wp-content/uploads/2020/01/happinessthro1.png)
The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this eBook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.
Here’s what you’ll discover in this ebook:
- How to use loving kindness meditation
- How to use CBT to forget worries and silence your inner critic
- How to use ‘positive self talk’ to reaffirm your worth
- Why you should take time out to pamper and groom yourself
- How to overcome stress and anxiety
- How to be kinder to yourself
- How to practice gratitude to bring you into the present moment and help you to feel better
- You’ll regain your healthy glow and the spring in your step
- How to overcome social anxiety. Become socially bulletproof using these techniques
- How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
- + much, much more!