If you are seriously overweight or obese, grabbing your copy of ‘Losing weight nature’s way’is important, because this represents a significant step forward in a couple of very important ways. Firstly, it indicates that you or somebody that is close to you – perhaps a family member or other loved one – has a weight problem. Furthermore, if the individual with the problem is you rather than someone else, this also indicates that you have acknowledged your problem, which is often the first and hardest step. Secondly, the fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in.
In “Losing Weight Nature’s Way”, you will learn:
- How to know if you are truly obese
- How weight loss works physically inside your body
- How much energy you really need to get through your day
- The difference between gaining weight and gaining muscle
- The relationship between weight gain and refined foods
- The benefits of regular exercise combined with sensible eating to lose pounds
- Which kinds of exercise are best for losing weight
- How to figure out the net calories that you burn very day
- The importance that water plays in weight loss
- The importance of eating more fruit and vegetables to lose weight
- A comprehensive list of foods that are good for you to eat and that are enjoyable
- Plus much, much more!
Losing Weight Nature’s Way is not just about losing weight. It is about a change of lifestyle and feeling better. Think of this book is a one stop shop and super self help tool that can help you achieve permanent weight loss.