Self Defense 101

There is a simple system that will give you a great foundation on which you are able to build. Discovering how to escape from an attack is such a crucial aspect of self-defense, particularly during the early days of learning.

This book will provide the necessities and some general concepts that you are able to apply to a lot of situations. You might well want to take further training.

Acquire a game plan, avoidance ought to be your first goal but if somehow this has failed you then your following option ought to be escape. Avoidance is a great deal controlled by your cognizance which may be heightened by increasing your self-defense knowledge through reading and research.

If running or walking off isn’t an option either then escape is by all odds your next option. If this calls for a physical battle then you ought to look to make this encounter as abbreviated as possible. The longer it continues then the odds might be against you…

Table Of Contents:

• Chapter 1: Some Background
• Chapter 2: Break Away
• Chapter 3: Differences In Martial Arts And Self Defense
• Chapter 4: Postures And Body Tools
• Chapter 5: Placement And Hits
• Chapter 6: Escapes From Basic Holds