What Is Stress and How Can We Avoid It

Each person copes with stress differently.

Some may retreat and cry, others may confront the stress head-on, and some may internalize their feelings until they can no longer contain them. No matter how you handle stress, it’s important to recognize that your body is wired to protect you and respond to stress in a way that will keep you safe.

Within this package you will find the following modules:

Ebook
Covers